The Advantages of a Plant-based Diet

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The Advantages of a Plant-based Diet (Continued)

Blomhoff, R. Health benefits of nuts: potential role of antioxidants. British Journal of Nutrition, 2006, S52-S60.

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Drake, V. Choline. Linus Pauling Institute, Oregon State University. 2008.    http://lpi.oregonstate.edu/infocenter/othernuts/choline/

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Drake, V. Phytosterols, Linus Pauling Institute, Oregon State University. 2008. http://lpi.oregonstate.edu/infocenter/phytochemicals/sterols/

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A closer look at peanuts nutritional benefits

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US Department of Health and Human Services (UDHHS). DASH Eating Plan: Lower Your Blood Pressure. 2006. http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf

US Department of Health & Human Services, U. D. Dietary Guidelines for Americans 2010.

Valko, M. Free radicals and antioxidants in normal physiological functions and human disease. The International Journal of Biochemistry & Cell Biology, 2007, 44-84.

Valko, M. Free radicals and antioxidants in normal physiological functions and human disease. The International Journal of Biochemistry & Cell Biology, 2007, 44-84.

Smart Snacking Made Easy

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Frequently Asked Questions

Alper, C. Effects of chronic peanut consumption on energy balance and hedonics. International Journal of Obesity Related Metabolic Disorders, 2002, 26, 1129-37.

Ludwig, D. The Glycemic Index: Physiological Mechanisms Relating to Obesity, Diabetes, and Cardiovascular Disease. Journal of the American Medical Association, 2002, 2414-2423.

Ludwig, D. Dietary glycemic index and the regulation of body weight. Lipids, 2003, 117-121.

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Blomhoff, R. Health benefits of nuts: potential role of antioxidants. British Journal of Nutrition, 2006, S52-S60.

McManus, K. A randomized controlled trial of a moderate-fat, low-energy diet compared with a low-fat, low-energy diet for weight loss in overweight adults. International Journal of Obesity Related Metabolic Disorders, 2001, 1503-11.

Peanuts and special diets

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Ludwig, D. Dietary glycemic index and the regulation of body weight. Lipids, 2003, 117-121.

The facts about food allergies

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Munoz-Furlong, A. Prevalence of self-reported seafood allergy in the U.S. J Allergy Clin Immunol, 2004, 113(suppl): S100.

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Sicherer, S. Relevance of casual contact with peanut butter in children with peanut allergy. J Allergy Clin Immunol.2003 180-2.

NIAID-Sponsored Expert Panel. Guidelines for the Diagnosis and Management of Food Allergy in the United States: Report of the NIAID-Sponsored Expert Panel. J Allergy Clin Immunol. 2010, 126, 6, S1-S58.